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The information on our site from our personal experience is just that, our personal experience. We are not health professionals or nutritionists. Please consult your doctor or a nutritionist if you have any concerns or questions, medically or allergy/food sensitivity related, prior to trying any of the recipes found on our site. We highly recommend Suzzanne Myer as a resource for concerns about food sensitivities or other nutritional issues.

When we state that a recipe is "free of," please understand that your health is ultimately your responsibility, and as such, it is up to you to make sure the individual ingredient brands you purchase are completely free of any foods that are problematic for you.