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The information on this site is from our personal experience. We are not health professionals. Please consult your doctor or a nutritionist if you have any concerns or questions, medically or allergy/food sensitivity related, prior to trying any of the recipes found on our site. We highly recommend Suzzanne Myer, MS, RD, CD, as a resource for concerns about food sensitivities or other nutritional issues.
When we state that a recipe is "free of," please understand that your health is ultimately your responsibility and you should always make sure the individual ingredient brands you purchase for a recipe are completely free of any ingredients that are problematic for you.